Crawfish Etouffee

NOLA CUISINE
16Ingredients
70Minutes
460Calories

Ingredients
US|METRIC

  • 4 tablespoons unsalted butter
  • 1 1/2 cups onion (Finely Chopped)
  • 1/4 cup celery (Finely Chopped)
  • 1/2 cup bell pepper (Finely Chopped)
  • 2 pounds crawfish (Tail meat)
  • 1/4 cup flour
  • 2 cups stock (Crawfish)
  • 1/4 cup minced garlic
  • 2 tablespoons fresh thyme leaves (chopped)
  • 2 teaspoons worcestershire sauce
  • 1 teaspoon hot sauce (I like Crystal or Louisiana Gold)
  • 1/2 cup green onions (thinly sliced)
  • 2 tablespoons Italian parsley (minced)
  • 3 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice
  • 1 rice (Recipe Creole Boiled)

NutritionView more

460Calories
Sodium16% DV390mg
Fat37% DV24g
Protein78% DV40g
Carbs7% DV22g
Fiber12% DV3g
Calories460Calories from Fat220
% DAILY VALUE
Total Fat24g37%
Saturated Fat13g65%
Trans Fat
Cholesterol300mg100%
Sodium390mg16%
Potassium980mg28%
Protein40g78%
Calories from Fat220
% DAILY VALUE
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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