Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 4 tablespoons flour (unbleached all-purpose)
  • 1 onion (medium, chopped, about 1 ½ - 1 ¾ cup)
  • 1 green bell pepper (medium, chopped, about 1 ¼ cup)
  • 4 celery (ribs, chopped)
  • 3 garlic (pods, minced)
  • 1 pound crawfish (peeled, tails + crawfish fat)
  • 2 cups vegetable stock
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon creole seasoning (Tony Cachere’s Salt-Free)
  • onion tops (Green, chopped)
  • parsley (chopped)
  • rice (for serving)
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NutritionView more

190Calories
Sodium29%DV700mg
Fat14%DV9g
Protein25%DV13g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium700mg29%
Potassium400mg11%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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