15Ingredients
320Calories
90Minutes

Ingredients

  • 1 stick butter
  • 2 onions (large, diced)
  • 2 stalks celery (chopped fine)
  • 2 tablespoons garlic (minced)
  • 1 1/2 bunches green onions (sliced, reserve some for garnish)
  • 1/2 bell pepper (diced)
  • 5 tablespoons all purpose flour
  • 2 cups shrimp stock (or water)
  • 4 chicken bouillon cubes (only if using water instead of stock)
  • 1 pound crawfish (louisiana, tails and fat, do not use chinese)
  • 1/2 bunch parsley (chopped)
  • 1/2 teaspoon cayenne pepper
  • black pepper
  • salt
  • hot sauce (tobasco or la, optional)
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NutritionView more

320Calories
Sodium53%DV1270mg
Fat32%DV21g
Protein37%DV19g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat12g60%
Trans Fat
Cholesterol145mg48%
Sodium1270mg53%
Potassium630mg18%
Protein19g37%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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