14
200
40

Ingredients

  • 3 tablespoons butter
  • 1 cup chopped green bell pepper
  • chopped celery (cup finely)
  • 1 onion (medium, chopped)
  • 1 pound crawfish (tail meat)
  • black pepper
  • salt
  • white pepper
  • onion salt
  • red pepper
  • hot sauce
  • 1 tablespoon flour
  • 1 cup water
  • 2 cups cooked rice

Directions

  1. Melt butter in a saucepan over medium heat.
  2. Add next three ingredients, cooking five minutes or until onions are soft.
  3. Add crawfish tail meat and seasonings; cook 5 minutes.
  4. Add flour, gradually add water.
  5. Simmer for 20 minutes, covered.
  6. Serve over rice.
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NutritionView more

200Calories
Sodium17%DV400mg
Fat15%DV10g
Protein37%DV19g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol145mg48%
Sodium400mg17%
Potassium450mg13%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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