Ingredients

  • 2 pounds crawfish (tails, peeled)
  • 1 onion (medium, finely chopped)
  • 4 slices bread
  • 1/4 cup chopped parsley (finely)
  • 1/4 cup green onions (finely chopped)
  • salt
  • pepper
  • 1 cup plain bread crumbs
  • 1 egg
Read Directions

NutritionView more

90Calories
Sodium8%DV190mg
Fat2%DV1.5g
Protein22%DV11g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol80mg27%
Sodium190mg8%
Potassium200mg6%
Protein11g22%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User