Ingredients

  • cooking spray
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 pounds crawfish (frozen cooked peeled and deveined, tail meat, rinsed and drained)
  • 4 ounces processed cheese (light, cubed, such as Velveeta Light)
  • 6 1/2 ounces garlic (tub light, and-herbs spreadable cheese, such as Alouette Light)
  • 10 3/4 ounces condensed reduced fat reduced sodium cream of mushroom soup (undiluted)
  • 3 cups wild rice (cooked)
  • 2 cups long grain white rice (cooked)
  • 1 cup green onions (chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
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NutritionView more

540Calories
Sodium18%DV430mg
Fat5%DV3.5g
Protein69%DV35g
Carbs31%DV94g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol125mg42%
Sodium430mg18%
Potassium810mg23%
Protein35g69%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate94g31%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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