Cranberry and Fresh Orange Oatmeal Muffins

DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS
16Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1 Orange (Large, Organic is Best Since We’ll be Zesting It)
  • 1 tablespoon orange zest
  • 1/3 cup orange juice (Squeezed from the Orange)
  • 1 1/3 cups buttermilk (Ingredients Should be Cultured Milk and Salt Only)
  • 1/3 cup plain greek yogurt (Check for Unwanted Additives)
  • 2 tablespoons unsalted butter (Melted and Cooled)
  • 1 large egg (Room Temperature)
  • 1 cup old-fashioned rolled oats
  • 1 1/3 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/3 cup sugar (Rapadura, Organic Unbleached and Unrefined, Or Granulated Sugar)
  • 1 teaspoon cinnamon (Try Pumpkin Pie Spice if You Have It)
  • 1/4 teaspoon sea salt
  • 1/2 cup dried cranberries (Watch the Added Sugar and Unwanted Ingredients)
  • 1/2 cup walnuts
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    NutritionView More

    180Calories
    Sodium8% DV180mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A4%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.