Cranberry Pork Chops

Pork
Cranberry Pork Chops
5
9
60
35

Ingredients

  • 6 boneless pork chops (1/2-inch thick)
  • 1 teaspoon butter
  • 1 teaspoon oil
  • 1 cup onions (chopped)
  • 1/3 cup carrots (chopped)
  • 1 1/4 cups chicken broth
  • 2 tablespoons sugar
  • 2 tablespoons red wine vinegar
  • 1/2 cup fresh cranberries (OR frozen cranberries)

Directions

  1. 1Heat butter and oil in large nonstick skillet over medium-high heat. Brown chops on both sides 2-3 minutes per side; remove from skillet and set aside. Sauté onions and carrots until brown and tender, about 8 minutes. Return chops to skillet. Add chicken broth; cover and simmer 6-8 minutes or until pork is tender. Remove chops and keep warm. Add sugar, vinegar and cranberries to skillet; cook until cranberries pop. Heat chops in sauce before serving.
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NutritionView more

60Calories
Sodium1%DV25mg
Fat3%DV2g
Protein2%DV1g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium25mg1%
Potassium110mg3%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.