Cranberry Pork Chops
Pork
5
9
60
35
Ingredients
- 6 boneless pork chops (1/2-inch thick)
- 1 teaspoon butter
- 1 teaspoon oil
- 1 cup onions (chopped)
- 1/3 cup carrots (chopped)
- 1 1/4 cups chicken broth
- 2 tablespoons sugar
- 2 tablespoons red wine vinegar
- 1/2 cup fresh cranberries (OR frozen cranberries)
Directions
- 1Heat butter and oil in large nonstick skillet over medium-high heat. Brown chops on both sides 2-3 minutes per side; remove from skillet and set aside. Sauté onions and carrots until brown and tender, about 8 minutes. Return chops to skillet. Add chicken broth; cover and simmer 6-8 minutes or until pork is tender. Remove chops and keep warm. Add sugar, vinegar and cranberries to skillet; cook until cranberries pop. Heat chops in sauce before serving.
NutritionView more
60Calories
Sodium1%DV25mg
Fat3%DV2g
Protein2%DV1g
Carbs3%DV9g
Fiber4%DV1g
PER SERVING *
| Calories60Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium110mg3% |
| Protein1g2% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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