9
110
42

Ingredients

  • 1 cup low-fat granola
  • 1 cup old-fashioned rolled oats
  • 1/2 cup whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1 large egg (beaten)
  • 1 cup unsweetened applesauce
  • 1/4 cup raw honey
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts
Read Directions

NutritionView more

110Calories
Sodium1%DV20mg
Fat5%DV3.5g
Protein4%DV2g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol10mg3%
Sodium20mg1%
Potassium90mg3%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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