Cranberry Dal

MY SPICY KITCHEN
15Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 1/4 cup toor dal
  • 3/4 cup water
  • 3 drops oil
  • 1/4 cup fresh cranberries
  • 3/4 cup water
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon mustard seeds
  • 4 curry leaves
  • 1/2 small onion (chopped)
  • 3 green chilies (small)
  • 1 tablespoon crushed garlic
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1/4 teaspoon chili powder
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    NutritionView More

    100Calories
    Sodium25% DV600mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C140%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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