16
630
65

Ingredients

  • 1 1/2 cups dates (chopped and pitted)
  • 1 cup water
  • 3/4 teaspoon baking soda
  • 3/4 cup whole wheat flour
  • 1/2 cup oat flour
  • 1/4 cup unsweetened cocoa powder (not Dutch-process)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla
  • 1/2 cup almond milk
  • 2 bananas (large, very ripe, mashed)
  • 2 tablespoons oil
  • 1 1/2 tablespoons peanut butter (or other nut butter)
  • 1/4 cup semi sweet chocolate chips (vegan)
  • 1/2 cup cranberry sauce (the chunky, homemade kind)
Read Directions

NutritionView more

630Calories
Sodium41%DV980mg
Fat25%DV16g
Protein24%DV12g
Carbs41%DV122g
Fiber56%DV14g

PER SERVING *

Calories630Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium980mg41%
Potassium1100mg31%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate122g41%
Dietary Fiber14g56%
Sugars77g154%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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