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Description
Refreshing and nutritious, this cranberry juice and frozen blueberry smoothie is enriched with banana, protein fueled with silken tofu, and sweetened with honey. Its electric berry color and bright flavors will brighten anyone’s day. Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 1 large frozen banana
- 1 cup frozen blueberries
- 1 cup pure unsweetened cranberry juice
- 1/2 cup silken tofu
- 2 Tbsp. honey
- 1/2 cup ice cubes
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Directions
- Add the frozen banana to the blender along with the frozen blueberries, cranberry juice, tofu, honey, and ice. Blend on speed 3 until smooth, about 45 seconds. Pour into 2 tall glasses and serve immediately.
- CHEFS NOTES: To freeze banana chunks, peel the bananas, slice them in 1”pieces, and lay them in a single layer on a parchment-lined cookie sheet. Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars48g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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