Cranberry Bean Pasta Fagioli

DELISH KNOWLEDGE
15Ingredients
4Hours
270Calories

Ingredients

US|METRIC
  • 1 cup cranberry beans (dried, soaked at least 4 hours)
  • 2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 1 white onion (or yellow, finely chopped)
  • 1/4 teaspoon red pepper flakes (or more )
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary
  • 28 ounces tomatoes (whole)
  • 6 cups vegetable broth
  • 2 bay leaves
  • 5 cups kale (stems removed, chopped )
  • 2 cups noodles (elbow)
  • freshly ground pepper
  • 1/4 cup chopped parsley
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    NutritionView More

    270Calories
    Sodium40% DV970mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium970mg40%
    Potassium990mg28%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A130%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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