Cranberry Almond KIND Bars

GLUTEN-FREE ON A SHOESTRING
8Ingredients
10Minutes
610Calories

Ingredients

US|METRIC
  • 2 cups whole almonds
  • 1/2 cup macadamia nut (pieces)
  • 2 cups gluten (free crisp rice cereal, I use Erewhon Crisp Rice Cereal)
  • 1 cup cranberries (dried whole)
  • 1/2 teaspoon kosher salt
  • 3 tablespoons canola oil
  • 1/2 cup honey
  • 1/4 cup golden syrup (Lyle’s, can substitute an equal amount of additional honey)
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    NutritionView More

    610Calories
    Sodium8% DV180mg
    Fat51% DV33g
    Protein84% DV43g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories610Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium380mg11%
    Protein43g84%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A0%
    Vitamin C4%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.