Cran-Berry Green-Tea Smoothie

The Dash Diet
8Ingredients
380Calories
20Minutes

Ingredients

  • 1/2 cup frozen cranberries
  • 1/4 cup frozen blueberries
  • 1/2 cup frozen blackberries
  • 5 strawberries (frozen whole)
  • 1 banana (ripe)
  • 1/2 cup green tea (brewed, cooled to room temperature)
  • 1/4 cup soy milk (plain)
  • 2 tablespoons honey (or packed light brown sugar)
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NutritionView more

380Calories
Sodium2%DV40mg
Fat2%DV1g
Protein10%DV5g
Carbs31%DV93g
Fiber48%DV12g

PER SERVING *

Calories380Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium40mg2%
Potassium850mg24%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber12g48%
Sugars68g136%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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