Cram Cheese Spinach Filled Onion Rings

PLATTERSHARE
16Ingredients
3Hours
310Calories

Ingredients

US|METRIC
  • 1 white onion
  • 1/4 cup cream cheese
  • 1 tablespoon jalapeno (sweet, chopped)
  • 1 tablespoon fresh coriander (chopped)
  • 1/4 cup spinach (wash and chopped)
  • salt (to taste)
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon chilli flakes (/ sweet pepper powder)
  • 1 teaspoon oregano (powder)
  • 1 teaspoon garlic powder
  • 1 cup all purpose flour
  • 1 cup bread crumbs
  • 2 tablespoons meal (flaxeseeds)
  • 1/4 cup water (or as needed)
  • 4 tablespoons milk
  • oil (for frying)
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    NutritionView More

    310Calories
    Sodium18% DV440mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs14% DV43g
    Fiber8% DV2g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium440mg18%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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