Crabsticks, Rice, and Vegetable Burgers

Receitas Da Felicidade!
Reviews(1)
Crabsticks, Rice, and Vegetable Burgers
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Description

This low calorie recipe is a much healthier option for satisfying your burger cravings. Made from a combination of rice and crab, this burger takes full advantage of garden variety vegetables such as zucchini and leeks that not only give this recipe its hearty flavors, but also helps to soften the consistency of the actual patty. Served with a side of mixed greens, this summer recipe will be to the delight of any of your lunch guests.

Ingredients

crab sticks
lemon juice
1 cup cooked rice
1 leeks (white part, chopped)
1 zucchini (no seeds, chopped)
2 garlic cloves (chopped)
parsley (minced)
1 eggs (beaten)
salt (to taste)
ground black pepper (to taste)
cumin (to taste)
olive oil (to taste)

Directions

1Chop the crab sticks, and sprinkle with lemon juice.
2In a bowl, mix the cooked rice with the crab, leek, zucchini, garlic cloves, and parsley. Stir in the slightly beaten egg.
3Season with salt, pepper, and add flavor with cumin.
4Refrigerate for 30 minutes.
5Preheat oven to 180 degrees Celsius.
6Form small balls, and flatten into burgers.
7Place burgers in a baking pan greased with olive oil, sprinkle with a little olive oil, and bake for 25 minutes until toasted.
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NutritionView more

90Calories
Sodium9%DV220mg
Fat11%DV7g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium220mg9%
Potassium240mg7%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.