11Ingredients
110Calories
25Minutes

Ingredients

  • 8 ounces lump crabmeat (fresh, drained)
  • 1/2 cup frozen corn kernels (or fresh, thawed)
  • 1/2 cup red pepper (diced sweet)
  • 1/2 cup fresh cilantro (minced)
  • 1/3 cup green onions (chopped)
  • 1/4 cup nonfat sour cream (alternative)
  • 1 teaspoon hot sauce
  • 1/2 teaspoon ground cumin
  • 10 flour tortillas (8-inch)
  • 1 1/4 cups reduced fat monterey jack cheese (shredded)
  • vegetable cooking spray
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NutritionView more

110Calories
Sodium10%DV230mg
Fat5%DV3.5g
Protein12%DV6g
Carbs4%DV13g
Fiber4%DV<1g

PER SERVING *

Calories110Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium230mg10%
Potassium105mg3%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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