Crabmeat Quiche with Whole Wheat Crust Recipe | Yummly
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Crabmeat Quiche with Whole Wheat Crust

MONIQUELUCARELLI
11Ingredients
60Minutes
640Calories
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Description

This is one of my husband's favorites. I modified an old fashioned bacon quiche recipe to better compliment the crabmeat. Make sure to use fresh or frozen crab.

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 cup vegetable shortening
  • 1/2 pound Gruyere cheese
  • 6 ounces crabmeat
  • 3 eggs
  • 1 tablespoon flour
  • 3/4 teaspoon Old Bay Seasoning
  • 1 teaspoon grated lemon zest
  • 1/2 tablespoon butter (melted and cooled)
  • 1/2 cup whole milk (Do not use skim, it will not firm up when cooking)
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    Directions

    1. Combine flour and salt
    2. Cut in shortening until uniformly crumbly, one quarter cup at a time
    3. Add 1 Tbsp of cold water to one area at a time, mixing it in gently with a fork until absorbed before adding the next Tbsp. Do not over mix. You will need about 5-6 Tablespoons of water.
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat20g100%
    Trans Fat3.5g
    Cholesterol260mg87%
    Sodium690mg29%
    Potassium340mg10%
    Protein33g65%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C4%
    Calcium70%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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