Crabless Cakes with Hearts of Palm & Corn

FOOD AND WINE
12Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil (plus more for frying)
  • 2 1/2 cups corn kernels (fresh, cut from 4 ears of corn)
  • 1/4 cup minced onion
  • 1/4 cup green bell pepper (minced)
  • 15 ounces hearts of palm (whole, —drained, thinly sliced lengthwise and cut crosswise into 3/4-inch lengths)
  • 2 teaspoons old bay seasoning
  • 2 tablespoons flat leaf parsley (chopped)
  • 1/4 cup vegetarian mayo
  • 2 teaspoons Dijon mustard
  • 1/4 cup plain dry bread crumb (plus more for coating)
  • salt
  • freshly ground pepper
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    NutritionView More

    140Calories
    Sodium49% DV1170mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1170mg49%
    Potassium310mg9%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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