Crab, Shrimp, and Artichoke Casserole

LOUISIANA COOKIN'
18Ingredients
75Minutes
530Calories

Ingredients
US|METRIC

  • 1 pound large shrimp (fresh, peeled and deveined)
  • 1 teaspoon lemon zest (divided)
  • 2 tablespoons fresh lemon juice (divided)
  • 1/2 teaspoon salt (plus more to taste)
  • ground black pepper
  • 1 pound lump crabmeat (jumbo, picked free of shells)
  • 9 ounces frozen artichoke hearts (thawed and drained)
  • 1/4 cup butter
  • 1 1/2 teaspoons minced garlic
  • 1/4 teaspoon cayenne pepper
  • 2 cups fresh bread crumbs
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon lemon thyme (chopped fresh, see note)
  • 1 tablespoon lemon basil (chopped fresh, see note)
  • 1/2 bunch green onions (finely chopped)
  • 1 1/2 cups half and half
  • 1/4 cup parmigiano reggiano cheese (fresh grated)

NutritionView more

530Calories
Sodium52% DV1250mg
Fat42% DV27g
Protein63% DV32g
Carbs14% DV41g
Fiber28% DV7g
Calories530Calories from Fat240
% DAILY VALUE
Total Fat27g42%
Saturated Fat15g75%
Trans Fat
Cholesterol155mg52%
Sodium1250mg52%
Potassium790mg23%
Protein32g63%
Calories from Fat240
% DAILY VALUE
Total Carbohydrate41g14%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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