10Ingredients
460Calories
20Minutes

Ingredients

  • 100 grams crab meat
  • 1 red chilli
  • coriander (chopped to make 1 tbsp)
  • dill (chopped to make 1 tbsp)
  • chives (chopped to make 1 tbsp)
  • 1 tablespoon low-fat crème fraîche
  • 2 eggs
  • olive oil
  • 1 leaf salad (to serve)
  • chilli sauce (to serve,, although not if you're gluten-free)
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NutritionView more

460Calories
Sodium25%DV600mg
Fat51%DV33g
Protein67%DV34g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat7g35%
Trans Fat
Cholesterol505mg168%
Sodium600mg25%
Potassium780mg22%
Protein34g67%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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