Ingredients
- 1 onion (roughly chopped)
- 4 red chili peppers (long, roughly chopped)
- 2 cloves garlic (roughly chopped)
- 1/3 cup vegetable oil
- 2/3 cup tomato sauce
- 1/3 cup light soy sauce
- 2 tablespoons fish sauce
- 1/4 cup brown sugar
- 2 teaspoons white vinegar
- 4 soft shell crabs (cleaned, quartered large)
- 1 large egg (beaten)
- lime wedges
- cilantro leaves
Directions
- In a small food processor, combine onion, chilli and garlic. Pulse to form a paste. Heat oil in a large wok on medium. Cook paste 8-10 mins, stirring often, until starting to caramelize. Stir in combined sauces, sugar and vinegar. Cook 2-3 mins, to reduce slightly. Add crab and toss well. Stir-fry 8-10 mins, until shell turns red and meat is opaque. Add egg and toss with crab until just set. Serve with cilantro leaves and lime wedges.
NutritionView more
290Calories
Sodium87%DV2090mg
Fat32%DV21g
Protein10%DV5g
Carbs8%DV23g
Fiber12%DV3g
PER SERVING *
| Calories290Calories from Fat190 |
| % DAILY VALUE* |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium2090mg87% |
| Potassium310mg9% |
| Protein5g10% |
| Calories from Fat190 |
| % DAILY VALUE* |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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