Ingredients

  • 8 ounces pasta (recommend wholewheat spaghetti/thin spaghetti or linguini)
  • 8 ounces crabmeat (or one large dressed crab)
  • 1 bunch parsley
  • 2 cloves garlic (depending on size, or more to taste - this isn't that strong)
  • 3 tablespoons olive oil (or butter, or a mixture)
  • red pepper flakes (a couple shakes of, optional)
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NutritionView more

500Calories
Sodium10%DV240mg
Fat26%DV17g
Protein49%DV25g
Carbs21%DV62g
Fiber20%DV5g

PER SERVING *

Calories500Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium240mg10%
Potassium670mg19%
Protein25g49%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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