Ingredients

  • 1 pound crab meat (with yellow bits of fat)
  • 5 slices white bread (grated)
  • 1/2 tablespoon chopped parsley
  • 1/2 tablespoon chopped cilantro
  • 1/4 cup Miracle Whip
  • 1 tablespoon dijon mustard
  • 1 egg
  • 1 cup cracker crumbs (very fine, made from Saltines or fine breadcrumbs)
  • 2 tablespoons unsalted butter
  • 1 lemon (cut into wedges)
  • 1 dash white pepper
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NutritionView more

520Calories
Sodium36%DV860mg
Fat23%DV15g
Protein59%DV30g
Carbs21%DV62g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol160mg53%
Sodium860mg36%
Potassium480mg14%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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