14
540
25

Ingredients

  • salt
  • pepper
  • 12 ounces fettuccine (dried egg, tagliatelle or pappardelle pasta)
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 2 ears corn kernels (scraped off, or 1 cup frozen kernels)
  • 1/2 red bell pepper (chopped)
  • 2 shallots (chopped)
  • 2 cloves garlic (grated or finely chopped)
  • 1/2 ounce peas
  • 1/2 pint cherry tomatoes (halved)
  • 8 ounces lump crabmeat (picked over and flaked)
  • 2 tablespoons butter (cut into small pieces)
  • 2 teaspoons old bay seasoning
  • 4 sprigs tarragon leaves (chopped)
Read Directions

NutritionView more

540Calories
Sodium18%DV420mg
Fat23%DV15g
Protein47%DV24g
Carbs26%DV79g
Fiber16%DV4g

PER SERVING *

Calories540Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol60mg20%
Sodium420mg18%
Potassium760mg22%
Protein24g47%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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