Crab and Shrimp Stuffed Trout Fillets

Alison's Allspice
12Ingredients
240Calories
40Minutes

Ingredients

  • 5 ounces shrimp (salad sized)
  • 1/2 teaspoon salt (divided)
  • 6 ounces lump crab meat (drained)
  • 1/4 teaspoon Old Bay Seasoning
  • 1/4 cup mayo
  • 1 teaspoon worcestershire sauce
  • 2 garlic cloves (minced)
  • 3 tablespoons minced onion
  • 8 trout fillets (small, 12-16 oz)
  • 2 tablespoons butter
  • 1/2 cup parmesan (shreds or shaves)
  • 1 lemon (cut into 8 wedges)
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NutritionView more

240Calories
Sodium35%DV830mg
Fat23%DV15g
Protein39%DV20g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol115mg38%
Sodium830mg35%
Potassium290mg8%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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