14Ingredients
400Calories
80Minutes

Ingredients

  • 12 blue crabs (large live)
  • 1/4 cup vegetable oil
  • 1/2 cup all purpose flour
  • 1 1/4 cups chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup red bell pepper (chopped)
  • 3/4 cup chopped celery
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 6 cups seafood stock
  • 1 pound lump crabmeat (picked free of shells)
  • 1 1/2 pounds shrimp (large fresh, peeled and deveined)
  • 2 tablespoons finely chopped fresh parsley
Read Directions

NutritionView more

400Calories
Sodium53%DV1280mg
Fat23%DV15g
Protein98%DV50g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol265mg88%
Sodium1280mg53%
Potassium1070mg31%
Protein50g98%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Teshemia G. 7 Aug 2016
I loved it but instead of using just seafood sock I used water so the there would not be an over whelming seafood taste. My family loves it!!