19Ingredients
1150Calories
47Minutes

Ingredients

  • 2 pounds shrimp (unpeeled, medium-size raw)
  • 1/4 cup butter
  • 2 tablespoons olive oil
  • 1/3 cup all purpose flour
  • 2/3 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped celery
  • 3 garlic cloves (minced)
  • 14 ounces chicken broth
  • 1/3 cup dry white wine
  • 1/4 cup green onions (chopped)
  • 1 tablespoon low sodium creole seasoning
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh parsley (chopped)
  • 2 teaspoons worcestershire sauce
  • 1/2 teaspoon hot sauce
  • 16 ounces crabmeat (fresh, drained and flaked)
  • 5 cups long grain rice (hot cooked)
  • fresh flat leaf parsley (Garnish: chopped)
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NutritionView more

1150Calories
Sodium29%DV700mg
Fat34%DV22g
Protein135%DV69g
Carbs54%DV162g
Fiber12%DV3g

PER SERVING *

Calories1150Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat
Cholesterol370mg123%
Sodium700mg29%
Potassium1090mg31%
Protein69g135%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate162g54%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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