Ingredients

  • 1 pound crab (lump, picked for shells)
  • 1/2 cup part skim ricotta
  • 2 tablespoons panko bread crumbs (plus 1 teaspoon for topping)
  • 3/4 cup brown basmati rice (cooked)
  • 2 scallions (roughly minced)
  • 5 slices prosciutto (roughly minced)
  • 1 tablespoon Parmigiano Reggiano (grated, plus 1 teaspoon for topping)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons Old Bay Seasoning
  • 1 teaspoon red pepper flakes
  • 2 egg whites
  • 1/2 lemon (juiced)
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NutritionView more

260Calories
Sodium43%DV1030mg
Fat8%DV5g
Protein53%DV27g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol85mg28%
Sodium1030mg43%
Potassium530mg15%
Protein27g53%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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