Crab and Avocado Phyllo Bites

SKINNYTASTE
9Ingredients
45Minutes
140Calories

Ingredients
US|METRIC

  • 1/2 teaspoon canola oil
  • 1/4 cup red bell pepper (minced)
  • 1/4 cup minced onions
  • 1 clove garlic (minced)
  • 6 1/2 ounces lump crab meat
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 15 mini phyllo shells
  • 1 ounce Haas avocado (diced small)

NutritionView more

140Calories
Sodium13% DV310mg
Fat9% DV6g
Protein22% DV11g
Carbs3% DV10g
Fiber4% DV<1g
Calories140Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium310mg13%
Potassium220mg6%
Protein11g22%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate10g3%
Dietary Fiber<1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image