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9Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 1 leek (green and white parts separated and sliced)
- 2 carrots (chopped)
- 1 3/4 pt. low sodium chicken stock
- 1 potato (large, diced)
- 175 grams sweetcorn (frozen)
- 170 grams crabmeat (can white, drained)
- 4 Tbsp. crème fraîche (light)
- 1 tsp. chives (chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium240mg10% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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