12Ingredients
160Calories
10Minutes

Ingredients

  • 2 jalapeños (seeded and diced)
  • 1 red bell pepper (seeded and diced)
  • 14 ounces artichoke hearts (drained and chopped)
  • 2 cans crab meat (drained)
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 1/4 cups milk
  • 1 teaspoon old bay seasoning
  • 1/2 lemon juiced (2 tablespoons)
  • 1/4 cup shredded parmesan
  • 1/4 cup shredded cheddar
  • 1 bunch green onion (chopped)
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NutritionView more

160Calories
Sodium8%DV190mg
Fat12%DV8g
Protein16%DV8g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium190mg8%
Potassium400mg11%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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