Nicole O.: "Great! I didn't have the bay seasoning but looked…" Read More
12Ingredients
410Calories
50Minutes

Ingredients

  • 2 pounds white fish
  • 1 tablespoon olive oil
  • 1/2 cup onion (or small, chopped, if lactose intolerant increase to 3/4 onions and omit cream cheese)
  • 2 cloves (minced finely)
  • 1 cup fresh crab (fresh picked over for bones or imitation crab Use, for gluten free and diabetic friendly diets)
  • 2 tablespoons caramelized onions (I used light cream cheese- if lactose intolerant just omit this and add a few more, and it is just as delicious)
  • 1 teaspoon Old Bay Seasoning
  • salt
  • pepper
  • 2 tablespoons garlic chives
  • 2 tablespoons butter
  • 1 lemon
Read Directions

NutritionView more

410Calories
Sodium15%DV350mg
Fat35%DV23g
Protein86%DV44g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat6g30%
Trans Fat
Cholesterol150mg50%
Sodium350mg15%
Potassium830mg24%
Protein44g86%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole O. 6 May 2016
Great! I didn't have the bay seasoning but looked up the recipe and added a bit more cream cheese! This one was added to my recipe book