Remmick: "Very good I will make it again. I used parmesan c…" Read More
15Ingredients
310Calories
35Minutes

Ingredients

  • 1/2 cup lump crab meat
  • 5 tablespoons butter (melted)
  • 1 cup seasoned breadcrumbs
  • 1 clove garlic (minced)
  • 1/2 cup pepper jack cheese (shredded)
  • 1 tablespoon lemon juice
  • 1 pinch dill
  • salt
  • pepper
  • 4 talapia (can substitute flounder fillets, thawed)
  • 1 tablespoon butter (melted)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon dill
  • salt
  • pepper
Read Directions

NutritionView more

310Calories
Sodium34%DV820mg
Fat35%DV23g
Protein18%DV9g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat14g70%
Trans Fat
Cholesterol70mg23%
Sodium820mg34%
Potassium180mg5%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Remmick 21 Jul 2017
Very good I will make it again. I used parmesan cheese in place of pepper jack cheese I also added shrimp. I used heavy cream to create a sauce. It was excellent.
Jim G. 6 Oct 2016
This is a good, quick, and mostly healthy dinner. Great if you meal prep. I used less butter than what it recommended.