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Ingredients
US|METRIC
- 4 salmon filets (4-5oz each, remove skin or buy without skin)
- 6 ounces lump crab meat (white)
- 2 egg whites
- 2 tablespoons fat free plain yogurt
- 1/2 cup brown rice (cooked - or you can use 60 second steamer rice)
- 2 tablespoons roasted red pepper (fine cut fire)
- 1 teaspoon garlic paste
- 3/4 teaspoon Old Bay Seasoning
- 1 teaspoon onion powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon pepper
NutritionView More
370Calories
Sodium18% DV440mg
Fat25% DV16g
Protein69% DV35g
Carbs7% DV20g
Fiber4% DV<1g
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium440mg18% |
| Potassium680mg19% |
| Protein35g69% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber<1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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