Crab Stuffed Baked Avocado

Domestic Fits
9Ingredients
430Calories
25Minutes

Ingredients

  • 4 ounces cream cheese (softened)
  • 6 ounces crab meat (drain well if using canned meat)
  • 1/4 cup tomatoes (chopped)
  • 1 tablespoon scallions
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch cayenne pepper
  • 3 avocados (large ripe, cut in half, pits removed)
  • 1/2 cup parmesan cheese
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NutritionView more

430Calories
Sodium24%DV580mg
Fat55%DV36g
Protein33%DV17g
Carbs5%DV16g
Fiber44%DV11g

PER SERVING *

Calories430Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium950mg27%
Protein17g33%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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