9
130
25

Ingredients

  • 225 grams crab sticks
  • 1/2 cup greek yogurt
  • 1 tablespoon mayonnaise (5 syns)
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt
  • black pepper
  • 2 spring onions (finely chopped)
Read Directions

NutritionView more

130Calories
Sodium23%DV540mg
Fat5%DV3.5g
Protein31%DV16g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1g5%
Trans Fat
Cholesterol65mg22%
Sodium540mg23%
Potassium410mg12%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.