Ingredients

  • 12 snow peas
  • 3 asparagus spears
  • 3 asparagus spears
  • 8 ounces crabmeat (any shells or cartilage removed)
  • 1/3 cup chopped celery (finely)
  • 1/4 cup red bell pepper (finely chopped)
  • 1 scallion (finely chopped)
  • 4 teaspoons lemon juice
  • 1 tablespoon low fat mayonnaise
  • 1/4 teaspoon old bay seasoning
  • 5 dashes hot sauce
  • freshly ground pepper (to taste)
  • 4 whole wheat english muffins (split and toasted)
  • 1/2 cup shredded swiss cheese
Read Directions

NutritionView more

280Calories
Sodium21%DV500mg
Fat11%DV7g
Protein41%DV21g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium500mg21%
Potassium480mg14%
Protein21g41%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User