Crab Rangoon Dip with Wonton Chips

Love Bakes Good Cakes
11Ingredients
190Calories
Seconds

Ingredients

  • 12 ounces wonton wrappers
  • nonstick cooking spray
  • 8 ounces cream cheese (Challenge)
  • 1/4 cup sour cream
  • 8 ounces imitation crabmeat (flake-style, chopped)
  • 1/4 cup green onion (finely chopped)
  • 1/2 teaspoon lemon juice
  • 1/2 teaspoon soy sauce
  • 1 clove garlic (minced)
  • sweet and sour sauce (Bottled, for serving)
  • sliced green onions (Additional thinly, for serving)
Read Directions

NutritionView more

190Calories
Sodium14%DV340mg
Fat14%DV9g
Protein16%DV8g
Carbs7%DV20g
Fiber3%DV<1g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4.5g23%
Trans Fat
Cholesterol45mg15%
Sodium340mg14%
Potassium140mg4%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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