Crab Quinoa Cakes with Avocado Cream

Curly Girl Kitchen
20Ingredients
15Calories
35Minutes

Ingredients

  • 2/3 cup quinoa (uncooked)
  • 1 pound lump crab meat (no imitation crab!)
  • 1 jalapeno (minced, seeds discarded)
  • 1 yellow onion (small sweet, diced)
  • 1 handful fresh parsley (or cilantro, chopped)
  • 1 clove garlic (minced)
  • 2 eggs (lightly beaten)
  • 1 tablespoon white wine vinegar
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Old Bay Seasoning
  • 1 teaspoon smoked paprika
  • 1/2 cup panko bread crumbs
  • 4 tablespoons olive oil
  • 2 avocadoes
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • salt
  • pepper
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NutritionView more

15Calories
Sodium1%DV25mg
Fat2%DV1g
Protein2%DV<1g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories15Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium35mg1%
Protein<1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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