Crab Quinoa Cakes with Avocado Cream

Curly Girl Kitchen
Crab Quinoa Cakes with Avocado Cream Recipe
20
15
35

Ingredients

  • 2/3 cup quinoa (uncooked)
  • 1 pound lump crab meat (no imitation crab!)
  • 1 jalapeno (minced, seeds discarded)
  • 1 yellow onion (small sweet, diced)
  • 1 handful fresh parsley (or cilantro, chopped)
  • 1 clove garlic (minced)
  • 2 eggs (lightly beaten)
  • 1 tablespoon white wine vinegar
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon Old Bay Seasoning
  • 1 teaspoon smoked paprika
  • 1/2 cup panko bread crumbs
  • 4 tablespoons olive oil
  • 2 avocadoes
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • salt
  • pepper
Read Directions

NutritionView more

15Calories
Sodium1%DV25mg
Fat2%DV1g
Protein2%DV<1g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories15Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium35mg1%
Protein<1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Golden Corral Crab Salad RecipeGolden Corral Crab Salad Recipe
Golden Corral Crab Salad Recipe
Imitation Crabmeat Rangoon RecipeImitation Crabmeat Rangoon Recipe
Imitation Crabmeat Rangoon Recipe
Imitation Crab Salad RecipeImitation Crab Salad Recipe
Imitation Crab Salad Recipe
Jackfruit "Crab" Cakes RecipeJackfruit "Crab" Cakes Recipe
Jackfruit "Crab" Cakes Recipe
Vegan Crab Cakes with Avocado {GF} RecipeVegan Crab Cakes with Avocado {GF} Recipe
Vegan Crab Cakes with Avocado {GF} Recipe
Imitation Crab Roll RecipeImitation Crab Roll Recipe
Imitation Crab Roll Recipe
Quinoa Crab Cakes RecipeQuinoa Crab Cakes Recipe
Quinoa Crab Cakes Recipe
Imitation Crab Salad RecipeImitation Crab Salad Recipe
Imitation Crab Salad Recipe
Healthy Baked Crab Cakes RecipeHealthy Baked Crab Cakes Recipe
Healthy Baked Crab Cakes Recipe
Patti'S Jumbo Lump Crab Cakes RecipePatti'S Jumbo Lump Crab Cakes Recipe
Patti'S Jumbo Lump Crab Cakes Recipe
Imitation Crabmeat Salad RecipeImitation Crabmeat Salad Recipe
Imitation Crabmeat Salad Recipe
Crab Cakes RecipeCrab Cakes Recipe
Crab Cakes Recipe
Vegan Crab Cakes with Avocado {GF} RecipeVegan Crab Cakes with Avocado {GF} Recipe
Vegan Crab Cakes with Avocado {GF} Recipe
Imitation Crabmeat Au Gratin RecipeImitation Crabmeat Au Gratin Recipe
Imitation Crabmeat Au Gratin Recipe
Fresh Crab Cakes RecipeFresh Crab Cakes Recipe
Fresh Crab Cakes Recipe
Jackfruit “Crab” Cakes RecipeJackfruit “Crab” Cakes Recipe
Jackfruit “Crab” Cakes Recipe
Imitation Crab Dip (Great Stuff!) RecipeImitation Crab Dip (Great Stuff!) Recipe
Imitation Crab Dip (Great Stuff!) Recipe
Crab Cakes RecipeCrab Cakes Recipe
Crab Cakes Recipe
Cajun Crab and Quinoa Cakes RecipeCajun Crab and Quinoa Cakes Recipe
Cajun Crab and Quinoa Cakes Recipe
Vegan Crab Cakes with Avocado {GF} RecipeVegan Crab Cakes with Avocado {GF} Recipe
Vegan Crab Cakes with Avocado {GF} Recipe
Quinoa Cakes with Mushrooms, Bacon & Sunnyside Fried Eggs RecipeQuinoa Cakes with Mushrooms, Bacon & Sunnyside Fried Eggs Recipe
Quinoa Cakes with Mushrooms, Bacon & Sunnyside Fried Eggs Recipe
Crab Salad RecipeCrab Salad Recipe
Crab Salad Recipe
Crab Cakes with Lemon Herb Aioli RecipeCrab Cakes with Lemon Herb Aioli Recipe
Crab Cakes with Lemon Herb Aioli Recipe
Fresh Crab Cakes RecipeFresh Crab Cakes Recipe
Fresh Crab Cakes Recipe
Imitation Lobster Rolls RecipeImitation Lobster Rolls Recipe
Imitation Lobster Rolls Recipe
Crab Cakes RecipeCrab Cakes Recipe
Crab Cakes Recipe
Crab Cakes RecipeCrab Cakes Recipe
Crab Cakes Recipe
Quinoa Crab Cakes RecipeQuinoa Crab Cakes Recipe
Quinoa Crab Cakes Recipe
Crab Quinoa Cakes with Avocado Cream RecipeCrab Quinoa Cakes with Avocado Cream Recipe
Crab Quinoa Cakes with Avocado Cream Recipe