Ingredients

  • 1 cup reduced fat cheddar cheese (shredded)
  • 2 ounces cream cheese, soften (reduced-fat)
  • 4 scallions (chopped)
  • 1/2 red bell pepper (medium, finely chopped)
  • 1/3 cup fresh cilantro (chopped)
  • 2 tablespoons jalapeno chilies (pickled, chopped, optional)
  • 1 teaspoon orange zest (freshly grated)
  • 1 tablespoon orange juice
  • 8 ounces crabmeat (pasteurized, drained if necessary)
  • 32 inches whole wheat tortillas
  • 2 teaspoons canola oil (divided)
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NutritionView more

130Calories
Sodium14%DV340mg
Fat8%DV5g
Protein33%DV17g
Carbs1%DV3g
Fiber4%DV<1g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium340mg14%
Potassium300mg9%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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