Crab Quesadillas

Eating Well
Reviews(1)
Sharon Leiser: "I would increase the cheddar a little and decreas…" Read More
Crab Quesadillas Recipe
11
230
30

Ingredients

  • 1 cup shredded reduced fat cheddar cheese
  • 2 ounces reduced fat cream cheese (softened)
  • 4 scallions (chopped)
  • 1/2 red bell pepper (medium, finely chopped)
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons pickled jalapenos (chopped, optional)
  • 1 teaspoon grated orange zest (freshly)
  • 1 tablespoon orange juice
  • 8 ounces crabmeat (pasteurized, drained if necessary)
  • 4 whole wheat tortillas
  • 2 teaspoons canola oil (divided)
Read Directions

NutritionView more

230Calories
Sodium23%DV560mg
Fat14%DV9g
Protein39%DV20g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium560mg23%
Potassium370mg11%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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