11
470
19

Ingredients

  • 1 cup cheese (cheddar, sharp, reduced-fat, shredded)
  • 2 ounces cream cheese (reduced-fat, softened)
  • 4 scallion (medium, green onions, chopped)
  • 1/2 pepper (medium, red, bell, finely chopped)
  • 1/3 cup cilantro (fresh, chopped)
  • 2 tablespoons pepper (jalapenos, pickled, chopped)
  • 1 teaspoon orange peel (zest, grated)
  • 1 tablespoon orange juice
  • 8 ounces crabmeat (pasturized, drained if necessary)
  • 4 tortilla (medium, flour, whole-wheat, 8-inch)
  • 2 teaspoons oil (canola, divided)
Read Directions

NutritionView more

470Calories
Sodium35%DV840mg
Fat35%DV23g
Protein47%DV24g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories470Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat10g50%
Trans Fat
Cholesterol90mg30%
Sodium840mg35%
Potassium440mg13%
Protein24g47%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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