12
690
35

Ingredients

  • 1/2 cup low-fat sour cream
  • 1/2 cup low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon honey mustard
  • 1 tablespoon fresh dill (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 16 ounces shell pasta (medium, uncooked)
  • 1 pound lump crab meat (real or imitation, chopped)
  • 1/2 cup red bell pepper (diced)
  • 1/2 cup green bell pepper (diced)
  • 1/2 cup green onions (chopped)
Read Directions

NutritionView more

690Calories
Sodium38%DV900mg
Fat28%DV18g
Protein75%DV38g
Carbs31%DV93g
Fiber20%DV5g

PER SERVING *

Calories690Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium900mg38%
Potassium810mg23%
Protein38g75%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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