10
240
45

Ingredients

  • 4 ounces lump crab meat (jumbo, 1 cup)
  • fat
  • low fat mayonnaise
  • 1/4 cup yellow bell pepper (finely diced)
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 16 ounces sole fillets (gray)
  • 1 garlic clove (small, minced)
  • 2 teaspoons extra-virgin olive oil
  • 1/4 cup fresh bread crumbs (fine, preferably from a baguette)
  • 1 teaspoon lemon zest (finely grated fresh)
Read Directions

NutritionView more

240Calories
Sodium13%DV300mg
Fat18%DV12g
Protein53%DV27g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4.5g23%
Trans Fat
Cholesterol95mg32%
Sodium300mg13%
Potassium540mg15%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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