Crab Meat Salad (South Beach Diet Friendly)

FOOD.COM
6Ingredients
12Minutes
200Calories

Ingredients
US|METRIC

  • 8 ounces crab (lump)
  • 1 cup bell pepper (diced)
  • 2 scallions (minced)
  • 2 tablespoons mayonnaise
  • 1 tablespoon nonfat plain yogurt
  • 2 tomatoes (large)

NutritionView more

200Calories
Sodium19% DV450mg
Fat9% DV6g
Protein45% DV23g
Carbs5% DV14g
Fiber12% DV3g
Calories200Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol90mg30%
Sodium450mg19%
Potassium860mg25%
Protein23g45%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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