Crab Meat or Shrimp Omelette Recipe | Yummly
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Crab Meat or Shrimp Omelette

FOOD.COM
10Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3 large eggs (lightly beaten)
  • 1 pinch salt
  • 1 dash pepper
  • 4 teaspoons canola oil (divided)
  • 5 drops sesame oil
  • 1 yellow onion (small, sliced thinly)
  • 5 ounces crabmeat (thawed and drained, or 5 ounces shrimp)
  • 1 teaspoon light soy sauce
  • 1 stalk scallion (chopped)
  • 1/2 tablespoon chile (chopped, optional)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol375mg125%
    Sodium620mg26%
    Potassium430mg12%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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