16Ingredients
410Calories
45Minutes

Ingredients

  • 5 tablespoons unsalted butter
  • 1 clove garlic (minced)
  • 1/2 cup all purpose flour
  • 4 cups whole milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper (fresh)
  • grated nutmeg (pinch of fresh)
  • 1 box pasta shells (Manicotti, 12-15 count)
  • 1 cup whole milk ricotta cheese
  • 1 cup parmigiano (grated, Regiano cheese, divided)
  • 1 egg yolk
  • 1/3 cup fresh basil (chopped)
  • 2 tablespoons fresh parsley (chopped, plus more for garnish)
  • 1 pound lump crab meat (inspected for shell pieces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper (fresh)
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NutritionView more

410Calories
Sodium38%DV910mg
Fat37%DV24g
Protein57%DV29g
Carbs6%DV18g
Fiber3%DV<1g

PER SERVING *

Calories410Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat15g75%
Trans Fat
Cholesterol155mg52%
Sodium910mg38%
Potassium520mg15%
Protein29g57%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g3%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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