Crab Frittata

FOODISTA
16Ingredients
40Minutes
570Calories

Ingredients

US|METRIC
  • 12 eggs (lrgs)
  • 1 cup milk
  • 1 teaspoon lemon thyme (Chopped fresh)
  • salt
  • pepper
  • 3 tablespoons unsalted butter
  • 2 shallots (finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 onion (small, diced small)
  • 1 zucchini (small, julienned)
  • 1 small carrot (julienned)
  • 1 yellow squash (small, julienned)
  • 1 cup mushrooms (Sliced domestic)
  • 1 cup crabmeat
  • 1 cup grated Parmesan cheese
  • lemon wedges (for garnish)
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    Directions

    1. Crack eggs into a medium-size bowl and add milk, lemon thyme, and salt and pepper. Whisk in the milk and break up the yolks. Set aside.
    2. In a very large, ovenproof saute pan (about 12 to 14 inches), heat butter until melted. Add shallots and garlic, and saute over high heat until you can smell the aroma. Add onion and saute until tender.
    3. Add vegetables and saute until al dente or tender. Add crabmeat and mix well. Pour eggs into the vegetables and crabmeat and stir with a fork to mix.
    4. Continue cooking over high heat, constantly stirring with the fork until the eggs just start to set. Move to oven, and continue cooking on the first rack under the broiler, just until the eggs set, about 3 to 4 minutes. Remove from oven and slice into quarters. Sprinkle grated Parmesan cheese on top and garnish with fresh lemon wedges.
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    NutritionView More

    570Calories
    Sodium40% DV960mg
    Fat51% DV33g
    Protein84% DV43g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol710mg237%
    Sodium960mg40%
    Potassium1260mg36%
    Protein43g84%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A90%
    Vitamin C90%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.